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The glass fiber-infused Speedboard® enhances efficiency and confidence
It’s got an engineered knit upper for a more sock-like and forgiving fit
The women's Ghost Max 3 includes soft cushioning
and confidently stands out ahead of the pack
while the nitrogen-infused LightCELL foam delivers a ride that's 50% lighter than EVA with 45% more energy return
Men's Nike Alphafly 3 Womens Clothing The glass fiber-infused Speedboard® enhancesFine tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: A double dose of Air Zoom units helps launch you into your next step; a full length carbon fiber plate helps propel you forward with ease; and a heel to toe ZoomX foam midsole helps keep you fresh from start to 26. 2. Time to leave your old personal records in the dust. Energy Return for Your Marathon Two