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Elevated levels of B12 could be indicative of certain health concerns, Vettel says, including: Cancer Diabetes Impaired kidney function Liver disease If you have elevated levels of B12, your doctor may run other tests to determine the underlying cause
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Rather, he emphasizes that the goal should be “to understand where you have needs that can be met by supplementation better than any other approach…and most importantly, understand how to think about supplementation.” The Foundation of Mental Health, Physical Health, and Performance Before starting supplementation, Huberman recommends that individuals first optimize their day-to-day actions (behaviors) and daily nutrition, as these foundational elements stand atop his hierarchy of health interventions
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